Sweet and Spicy Chinese Chicken Salad with Sprouts

Shannon023

From Prevention Magazine..

Serves 4


* 8 wonton wrappers, cut into 1/4"-wide strips
* 1/4 cup rice wine vinegar or white wine vinegar
* 2 tablespoons hoisin sauce
* 2 tablespoons water
* 1 tablespoon grated fresh ginger
* 1 clove garlic, minced
* 1/4 teaspoon crushed red-pepper flakes
* 1 pound mixed greens
* 1 cup bean sprouts
* 1/2 pound cooked boneless, skinless chicken breasts, shredded
* 2 carrots, shredded
* 2 scallions, thinly sliced

Directions
1.
Preheat the oven to 400°F. Coat a baking sheet with nonstick spray. Separate the wonton strips and place on the baking sheet. Coat lightly with nonstick spray. Bake for 3 to 5 minutes, or until golden brown and crisp. Remove and set aside.
2.
In a large bowl, whisk the vinegar, hoisin sauce, water, ginger, garlic, and red-pepper flakes until blended. Add the greens, sprouts, chicken, carrots, scallions, and reserved wonton strips. Toss gently to mix.
Click here to find out more!
Nutritional Facts per serving
CALORIES 170.7 CAL

FAT 1.7 G

SATURATED FAT 0.4 G

CHOLESTEROL 34.6 MG

SODIUM 311.5 MG

CARBOHYDRATES 21.7 G

TOTAL SUGARS 5.7 G

DIETARY FIBER 4.6 G

PROTEIN 18.1 G


The sodium's not bad considering it's a Chinese recipe.

Shannon023

From Prevention Magazine..

Serves 4


* 8 wonton wrappers, cut into 1/4"-wide strips
* 1/4 cup rice wine vinegar or white wine vinegar
* 2 tablespoons hoisin sauce
* 2 tablespoons water
* 1 tablespoon grated fresh ginger
* 1 clove garlic, minced
* 1/4 teaspoon crushed red-pepper flakes
* 1 pound mixed greens
* 1 cup bean sprouts
* 1/2 pound cooked boneless, skinless chicken breasts, shredded
* 2 carrots, shredded
* 2 scallions, thinly sliced

Directions
1.
Preheat the oven to 400°F. Coat a baking sheet with nonstick spray. Separate the wonton strips and place on the baking sheet. Coat lightly with nonstick spray. Bake for 3 to 5 minutes, or until golden brown and crisp. Remove and set aside.
2.
In a large bowl, whisk the vinegar, hoisin sauce, water, ginger, garlic, and red-pepper flakes until blended. Add the greens, sprouts, chicken, carrots, scallions, and reserved wonton strips. Toss gently to mix.
Click here to find out more!
Nutritional Facts per serving
CALORIES 170.7 CAL

FAT 1.7 G

SATURATED FAT 0.4 G

CHOLESTEROL 34.6 MG

SODIUM 311.5 MG

CARBOHYDRATES 21.7 G

TOTAL SUGARS 5.7 G

DIETARY FIBER 4.6 G

PROTEIN 18.1 G


The sodium's not bad considering it's a Chinese recipe.

SoupNazi

Sounds heavenly sweet potater!

Minus the disgusting vile weeds aka: sprouts :laugh:

Shannon023

Sounds heavenly sweet potater!

Minus the disgusting vile weeds aka: sprouts :laugh:

Amen to that!

SoupNazi

Sounds heavenly sweet potater!

Minus the disgusting vile weeds aka: sprouts :laugh:

Amen to that!

:laugh: :laugh: