Fat is your Friend, not the enemy!!

LeanLioness

Here are some questions aboiut Fat. There are a lot of misconceptions about Fat and I hear them daily...................

Happy reading!!!


1) Is fat bad for you?

No, actually a diet that contains fats from animal and vegetable sources provides you with a concentrated source of energy. Fat also provides building blocks for cell membranes as well as hormones and hormone like substances. When we make fats a part of our meals it slows down absorption so that we can wait longer before our next meal without a feeling of hunger or cravings. Fats also act as a catalyst for the fat-soluble vitamins A, D, E, and K. Fats are also necessary for mineral absorption and for a host of other processes. Not to mention they taste great!


2) What is the difference between good fat and bad fat?

Unfortunately Americans have been misinformed about the importance of fat in their diet. Fats, especially saturated, have been unfairly blamed for a milieu of diseases and health problems in our country. The truth of the matter is fat is a necessary component of a nutritious and satisfying diet, guaranteed to provide us with the vitality and longevity we need to live in today’s world and fight off the threats of harmful disease.

“Bad” fats such as trans fat are slowly being recognized as the cause of the unhealthy condition of America today. Trans fatty acids are liquid oils made into shortening or margarine through hydrogenation. Studies have recently revealed that serious health problems can be a result of consuming hydrogenated products containing trans fatty acids. The FDA claims that no amount of trans fat is safe for consumption and food products are being forced to label the exact amount of hydrogenated fat per product.


3) How do I use Coconut and Red Palm Oil in my diet?

These two fats have been used for centuries by indigenous cultures for culinary, cosmetic, and medicinal uses. The unique health benefits of both Coconut and Red Palm Oils retain their potency whether used as a cooking oil, or applied topically, or even as a healing salve. We have learned to enjoy these oils in traditional recipes gathered from all over the world. They can be used in the place of any other oil you may currently use for you daily cooking needs such as frying, sautéing, baking, or as a spread or dressing. One of the exciting attributes of these healthy oils is that the potent phytonutrients they contain remain intact even when heated to extremely high temperatures.

We encourage you to experiment with Red Palm and Coconut oils in your kitchen and discover their wonderful flavor and versatility. Also, please see our recipes board to find yummy recipes and ideas!


4) Do saturated fats cause heart disease?

Heart disease and other degenerative illnesses are caused by a series of other harmful factors. Please consider the following concise explanation by Mary Enig, PhD a highly acclaimed nutritionist and expert in her field:

“The cause of heart disease is not animal fats and cholesterol but rather a number of factors inherent in modern diets, including the excess consumption of vegetable oils and hydrogenated fats, excess consumption of refined carbohydrates in the form of sugar and white flour; mineral deficiencies, particularly low levels of protective magnesium and iodine; deficiencies of vitamins, particularly of vitamin C, needed for the integrity of blood vessel walls, and of antioxidants like selenium and vitamin E, which protect us from free radicals; and finally, the disappearance of antimicrobial fats from the food supple, namely animal fats and tropical oils.”

For further information concerning the cause of heart disease and role of saturated fat visit our research page for the rest of Mary Enig’s article, The Truth about Saturated Fat.


5) Is the fat-free diet good for me?

Absolutely not!! For thousands of years fat has been an important part of healthy populations. Unfortunately misinformation concerning the health benefits of fats has led to decline in their consumption as well as an adverse effect on the health of our country.

It is our opinion that the health benefits contained in these two fats - very high levels of antioxidants, in the form of full spectrum tocotrienols, tocopherols, and carotenes, the effective antiviral agents of lauric acid and caprilyic acid, and the anti-rancidity, non trans fatty properties of the fully saturated molecules-are all features that will benefit everyone.


6) If I eat tropical oils, won't I gain weight?

No!! Fat is an essential part of balanced nutrition and general well being. With news and research breaking daily on the health benefits of tropical oils as well as the dangers of Trans Fats, Jungle Products is excited to share the life changing properties of Red Palm and Coconut oils.

Indigenous populations have understood for centuries that tropical oils are essential to the maintenance of healthy weight. It is only recently that studies and medical research began to reveal the slimming properties of Red Palm and Coconut oils.


7) What are tocotrienols?

Tocotrienols are part of the Vitamin E family. Tocotrienols have similar structure to tocopherols (Alpha-Tocopherol as the most common Vitamin E in the market), but contain three double bonds in the carbon side chain of the molecule. The Vitamin E family is comprised of eight different compounds: alpha, beta, gamma and delta- tocotrienols and tocopherols.

LeanLioness

Here are some questions aboiut Fat. There are a lot of misconceptions about Fat and I hear them daily...................

Happy reading!!!


1) Is fat bad for you?

No, actually a diet that contains fats from animal and vegetable sources provides you with a concentrated source of energy. Fat also provides building blocks for cell membranes as well as hormones and hormone like substances. When we make fats a part of our meals it slows down absorption so that we can wait longer before our next meal without a feeling of hunger or cravings. Fats also act as a catalyst for the fat-soluble vitamins A, D, E, and K. Fats are also necessary for mineral absorption and for a host of other processes. Not to mention they taste great!


2) What is the difference between good fat and bad fat?

Unfortunately Americans have been misinformed about the importance of fat in their diet. Fats, especially saturated, have been unfairly blamed for a milieu of diseases and health problems in our country. The truth of the matter is fat is a necessary component of a nutritious and satisfying diet, guaranteed to provide us with the vitality and longevity we need to live in today’s world and fight off the threats of harmful disease.

“Bad” fats such as trans fat are slowly being recognized as the cause of the unhealthy condition of America today. Trans fatty acids are liquid oils made into shortening or margarine through hydrogenation. Studies have recently revealed that serious health problems can be a result of consuming hydrogenated products containing trans fatty acids. The FDA claims that no amount of trans fat is safe for consumption and food products are being forced to label the exact amount of hydrogenated fat per product.


3) How do I use Coconut and Red Palm Oil in my diet?

These two fats have been used for centuries by indigenous cultures for culinary, cosmetic, and medicinal uses. The unique health benefits of both Coconut and Red Palm Oils retain their potency whether used as a cooking oil, or applied topically, or even as a healing salve. We have learned to enjoy these oils in traditional recipes gathered from all over the world. They can be used in the place of any other oil you may currently use for you daily cooking needs such as frying, sautéing, baking, or as a spread or dressing. One of the exciting attributes of these healthy oils is that the potent phytonutrients they contain remain intact even when heated to extremely high temperatures.

We encourage you to experiment with Red Palm and Coconut oils in your kitchen and discover their wonderful flavor and versatility. Also, please see our recipes board to find yummy recipes and ideas!


4) Do saturated fats cause heart disease?

Heart disease and other degenerative illnesses are caused by a series of other harmful factors. Please consider the following concise explanation by Mary Enig, PhD a highly acclaimed nutritionist and expert in her field:

“The cause of heart disease is not animal fats and cholesterol but rather a number of factors inherent in modern diets, including the excess consumption of vegetable oils and hydrogenated fats, excess consumption of refined carbohydrates in the form of sugar and white flour; mineral deficiencies, particularly low levels of protective magnesium and iodine; deficiencies of vitamins, particularly of vitamin C, needed for the integrity of blood vessel walls, and of antioxidants like selenium and vitamin E, which protect us from free radicals; and finally, the disappearance of antimicrobial fats from the food supple, namely animal fats and tropical oils.”

For further information concerning the cause of heart disease and role of saturated fat visit our research page for the rest of Mary Enig’s article, The Truth about Saturated Fat.


5) Is the fat-free diet good for me?

Absolutely not!! For thousands of years fat has been an important part of healthy populations. Unfortunately misinformation concerning the health benefits of fats has led to decline in their consumption as well as an adverse effect on the health of our country.

It is our opinion that the health benefits contained in these two fats - very high levels of antioxidants, in the form of full spectrum tocotrienols, tocopherols, and carotenes, the effective antiviral agents of lauric acid and caprilyic acid, and the anti-rancidity, non trans fatty properties of the fully saturated molecules-are all features that will benefit everyone.


6) If I eat tropical oils, won't I gain weight?

No!! Fat is an essential part of balanced nutrition and general well being. With news and research breaking daily on the health benefits of tropical oils as well as the dangers of Trans Fats, Jungle Products is excited to share the life changing properties of Red Palm and Coconut oils.

Indigenous populations have understood for centuries that tropical oils are essential to the maintenance of healthy weight. It is only recently that studies and medical research began to reveal the slimming properties of Red Palm and Coconut oils.


7) What are tocotrienols?

Tocotrienols are part of the Vitamin E family. Tocotrienols have similar structure to tocopherols (Alpha-Tocopherol as the most common Vitamin E in the market), but contain three double bonds in the carbon side chain of the molecule. The Vitamin E family is comprised of eight different compounds: alpha, beta, gamma and delta- tocotrienols and tocopherols.

songbyrdsweet

((Jumping up and down hugging LeanLioness))

YAY! Thank you thank you thank you! :happy:

Now I can copy and paste the thread instead of having to write this out all the time LOL :laugh:

LeanLioness

((Jumping up and down hugging LeanLioness))

YAY! Thank you thank you thank you! :happy:

Now I can copy and paste the thread instead of having to write this out all the time LOL :laugh:

Sure, be my guest!!!!

I actually put it in a word document and have made copies to hand out to people that don't understand how I have lost 17 pounds in about 9 days..................

I don't count calories, and I eat lots of fat!!!

Dave198lbs

Great post...I too have seen many misconceptions about FAT our friend

a great book that everyone should read is
Nourishing Traditions : The Cookbook That Challenges Politically Correct Nutrition and the Diet Dictocrats
by Sally Fallon

it is a real eye opener

Dave

Innerglow

Can you find Red Palm or Coconut oil in all grocery stores, and does it taste good when cooked with?

LeanLioness

Can you find Red Palm or Coconut oil in all grocery stores, and does it taste good when cooked with?

I think Kroger carries coconut oil.

I love doing stir frys and cooking chicken in Coconut oil..............

i am going to try the Jungle brand our organic co-op carries. I usually use Nutiva brand.

Vitamin Shoppe carries the Nutiva brand if you have one of those around you. Also, check your health food stores!!

It is great!! I use coconut oil to cleanse my face and moisturize after cleansing. It is also what i use to moisturize my body after bathing.

I cook eggs in coconut oil, veggie and chicken stir frys, it is very, very mild!!

LeanLioness

Great post...I too have seen many misconceptions about FAT our friend

a great book that everyone should read is
Nourishing Traditions : The Cookbook That Challenges Politically Correct Nutrition and the Diet Dictocrats
by Sally Fallon

it is a real eye opener

Dave

I am going to check it out!! Thanks.

sunflower8926

[I actually put it in a word document and have made copies to hand out to people that don't understand how I have lost 17 pounds in about 9 days..................

I don't count calories, and I eat lots of fat!!!
[/quote]

Hi LeanLioness,
Can I ask you how you managed to lose 17 lbs in 9 days? How exactly do you take this fat, and how much per day? Are you sticking to your calories?

LeanLioness

[I actually put it in a word document and have made copies to hand out to people that don't understand how I have lost 17 pounds in about 9 days..................

I don't count calories, and I eat lots of fat!!!

Hi LeanLioness,
Can I ask you how you managed to lose 17 lbs in 9 days? How exactly do you take this fat, and how much per day? Are you sticking to your calories?

I don't count calories, so some days I have only consumed 800 or 900 calories and other days I have consumed about 2200-2500 calories.

I am doing the Atkins diet, so the 17 pounds has been water weight, but my clothes feel so much better and starting to get a little room in them.

Breakfast -
3 eggs fried in 2 tablespoon coconut oil
2 slices bacon
Black Coffee

Snack (mid-morming) -
1/4 cup broccoli
1/4 cup radishes
1/4 cup cucumber
2 celery stalks
Dip in full fat sour cream

Lunch -
1 cup home made chicken salad (contains chicken, kraft full fat mayo, celery, onion, green pepper, sea salt and fresh ground black pepper)
1 1/2 cups romaine and ice berg lettuce

Afternoon Snack -
1/4 cup broccoli
1/4 cup radishes
1/4 cup cucumber
2 celery stalks
Dip in full fat sour cream

Dinner -
Steak, pan fried in coconut oil
Caesar Salad with caesar dressing and fresh grated parmesan cheese
Steamed broccoli with butter and cheddar cheese on top

To up my fat intake, I eat lots of butter, sour cream, mayonnaise, olive oil, animal fat, coconut oil and grape seed oil.

And, I drink about 100 oz of water per day..............

If you want, send me a message and I will give you a full run down of what I have been eating. Breakfast, lunch and snacks are virtually the same every day (kind of boring), but satisfying to me.......Dinner I always make something different......

sunflower8926

Okay, you are doing the low-carb thing. I did that a few years ago, and lost some weight, but gained it all back when I went off it. I was on it for over a year, only lost about 20 lbs altogether, and started feeling very unhealthy after a while. My husband is diabetic, so he still tries to eat low-carb.

I am having more lasting success with the calorie method, and just trying to eat healthier foods. But I know people say not to cut out oils, because good oils can actually help the body to lose fat.

I have heard this in reference to olive oil, but not coconut. It is interesting, and I will keep my eyes open for more info on this. Thanks.

songbyrdsweet

Okay, you are doing the low-carb thing. I did that a few years ago, and lost some weight, but gained it all back when I went off it. I was on it for over a year, only lost about 20 lbs altogether, and started feeling very unhealthy after a while. My husband is diabetic, so he still tries to eat low-carb.

I am having more lasting success with the calorie method, and just trying to eat healthier foods. But I know people say not to cut out oils, because good oils can actually help the body to lose fat.

I have heard this in reference to olive oil, but not coconut. It is interesting, and I will keep my eyes open for more info on this. Thanks.

A good portion of the weight lost initially through low-carb dieting is indeed water and stored blood sugar...it's really no secret. It doesn't cut the fat off in slabs, and no one should expect it to. Once you revert to eating carbohydrates again, the glycogen and water are replaced, so you see a big increase in the scale. However, it's not fat. It's just the weight of the stored sugar and the water it binds to--and it binds to a lot, but releases it when you use the sugar.

Low-carb works just as well as a diet with regular carbohydrate amounts and a caloric deficit, and it works in relatively the same way. There is a deficit, and fat is used to provide the lost energy. The difference is that it's much easier to keep blood glucose levels lower, so it can be more beneficial to a person with diabetes or insulin resistance. Those of us without those issues can eat carbohydrates without worrying about our BG too much because our insulin sensitivity is normal.

ivykivy

I think it goes back to the saying everything in moderation. Very few things are just all out bad for you. You just have to learn how to use them.

My uncles were discussing the antibiotic properties of sugar. He said people demonize sugar but it has it's uses. If you use fat and sugar properly they are fine. That is my goal this year is to learn how to use foods to fuel and heal my body.

LeanLioness

I think it goes back to the saying everything in moderation. Very few things are just all out bad for you. You just have to learn how to use them.

My uncles were discussing the antibiotic properties of sugar. He said people demonize sugar but it has it's uses. If you use fat and sugar properly they are fine. That is my goal this year is to learn how to use foods to fuel and heal my body.

I believe that sugar in its RAW form is good to use in small quantities. The problem in the USA lies where they put High Fructose Corn Syrup in everything, which is like poison. The bleaching and processing of cane sugar is what makes white sugar soooo bad.

My husband isn't exactly low carbing, but he isn't eating the standard american diet either. We use RAW, organic sugar for him, buy organic whole grain breads and try to eat as many other organic products that we can.

I have to stay on the lower carb side due to PCOS and diabetes. I will never again go back to eating processed foods again. As I climb the carb ladder of Atkins, my good carbs will increase and weight loss will slow down. It did before when I was successful doing it.

At the time, we just couldn't afford to stay eating naturally because a lay off strained us financially and cheap hamburger, noodles, rice, cheap chicken, sugar, flour, etc was cheap to buy.

I ended up having to abort Atkins for a while and gained back nearly all my weight, blood sugar went through the roof, got very unhealthy, and had to go on insulin shots after getting off all meds doing Atkins before...........

I am here to stay on Atkins Phases 1-4 and make it a lifetime committment.