New York Times article, everyone on here should read.

olivia3263

This is really interesting - kind of covers a lot - why 3500 calories doesn't always equal a pound, why exercise is important for long term weight loss, why most people give up when plateaus happen (even if they don't mean to give up) - and plateaus happen on all diets - usually around 6 months or so...well, it covers a lot. Enjoy.

http://www.nytimes.com/2011/09/20/health/20brody.html?pagewanted=2&_r=1&emc=eta1

dia77

bump

roblow65

Thanks for the info!

wiglet23

thanks for sharing!

Acg67

hmmmm sounds familiar ;P

http://www.myfitnesspal.com/topics/show/344841-unrealistic-goals-and-weight-loss

aimstein

Thanks!

sisa2324

bump

olivia3263

hmmmm sounds familiar ;P

http://www.myfitnesspal.com/topics/show/344841-unrealistic-goals-and-weight-loss

I wish I could use the simulator. My computer keeps bumping me to the java page, but my mac says everything is up to date. Hmmm - oh well - same principals I guess. Thanks

NiciS72

Bump