Butt

jenniferhiggins
jenniferhiggins Posts: 116 Member
edited October 2024 in Fitness and Exercise
What is the best exercise or machine to do or use that will tone your butt?

Replies

  • koosdel
    koosdel Posts: 3,316 Member
    Squats with lots and lots of weight.
  • Troll
    Troll Posts: 922 Member
    PLEASE don't do weighted squats unless you know the correct form. However, bodyweight squats, plyometric jump squats, lunges, etc are great for butt-toning. I also like squat walks, one legged squats, balance lunges, etc. Anything that makes you jump typically works the glutes. If you need a better description, send me a message!
  • baisleac
    baisleac Posts: 2,019 Member
    Squats with lots and lots of weight.

    This. Practice form with body weight or just the bar and then squat heavy.
  • ambermichon
    ambermichon Posts: 404 Member
    Yes squats like they said above and reverse lunges. I also love step ups with weight and leg press. :-)
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