Exercise DVD's how many calories burned???

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wolfiesong
wolfiesong Posts: 6
edited September 2024 in Fitness and Exercise
Is there a place to find # of calories burned after exercising to DVD such as Biggest Loser Cardio Max or Jillian's 30 Day Shred.

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  • wolfiesong
    wolfiesong Posts: 6
    Is there a place to find # of calories burned after exercising to DVD such as Biggest Loser Cardio Max or Jillian's 30 Day Shred.
  • chrissyh
    chrissyh Posts: 8,235 Member
    I don't have a HRM so I log the shred as 20 minute circuit under cardio
  • schoonmp
    schoonmp Posts: 175
    I have a HRM, and I did Level 1 this week. I burned 291 cal. I'm 52 and weigh 172. I don't know if that makes a difference. This is a good CD.
    Pam
  • wolfiesong
    wolfiesong Posts: 6
    Thanks Pam, I am 52 also and 170 so I'll show the 291.117443.png
    Created by MyFitnessPal.com - Online Calorie Counter
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