Exercise DVD's how many calories burned???
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wolfiesong
Posts: 6
Is there a place to find # of calories burned after exercising to DVD such as Biggest Loser Cardio Max or Jillian's 30 Day Shred.
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Replies
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Is there a place to find # of calories burned after exercising to DVD such as Biggest Loser Cardio Max or Jillian's 30 Day Shred.0
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I don't have a HRM so I log the shred as 20 minute circuit under cardio0
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I have a HRM, and I did Level 1 this week. I burned 291 cal. I'm 52 and weigh 172. I don't know if that makes a difference. This is a good CD.
Pam0 -
Thanks Pam, I am 52 also and 170 so I'll show the 291.
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