Exercises for hips

Kelsey_Renee
Kelsey_Renee Posts: 8
edited October 2 in Health and Weight Loss
I'm wondering what exercises are good for the hips? I have a deposit of fat on my hips that I'd like to get rid of.
I do a lot of cardio so should I add strength training, maybe, to tone it?

Replies

  • DannyMussels
    DannyMussels Posts: 1,842 Member
    Cardio for sure, the only way to get down to the muscle/bones is to lose the fat around it.

    Weights will maintain/hold onto the muscle you have, but you'll wanna lose the fat above it (so muscles will only STAY what they're at, or get smaller). Assuming you're doing cardio, and losing weight.

    Then learn some Shakira dances, so when they really pop you can show em off.
    FYI her hips don't lie.
  • 1dragonfly
    1dragonfly Posts: 18 Member
    Belly dance (or more appropriately Raks Sharki)--not Shakira :(. True Belly dance will certainly work those hips! Been doing it for 4 years now!
  • Mitchlou84
    Mitchlou84 Posts: 135
    Obv you can't spot reduce but maybe Zumba?
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