Protein Ideas

Theresamag

I hear so much about Protein and know I am not eating enough and think that is why I am hungry and eat more. I try to eat hard boiled egg for breakfast and really don't eat a lot of meat so hoping for ideas on how to get more protein in during the day. Any help would be greatly appreciated. Love the app and this forum!

Acg67

diary
fish
greek yogurt
protein powder

MaryStregger

I have a smoothie every morning with fresh orange juice and visalus powder, which has protein in it. I also eat 1/2 cup of cottage cheese with green grapes for a snack - cottage cheese is very high in protein.

alicebud

& beans

amyhoss

tuna pouches! yummy and tons of protein but not many calories!

FitasBarbie

Nuts!
Peanut Butter

Cella30

String cheese
Yogurt
beans
peanut butter
atkins or south beach protein bars (try to stay around 140-160 calories usually has 10 grams protein)
I also make protein smoothies with Smart Smoothie Protein Powder. I mix it in 1 c soy milk, 1 c water and 1/2 c frozen blueberries (I LOVE the strawberries & cream)

tkacomet

almond butter. after you've had that, you'll never want peanut butter again.

Theresamag

Wow thank you all - will try and hope it helps!

kailey_watson

I don't eat meat and i get more protein than most of my carnivorous friends:

Every day I have at least
1 serving of cottage cheese (10 grams protein)
1 serving of protein powder (30 grams protein)
2 servings of kashi (14 grams protein each)
1 can of Green Beans (7 Grams of protein)
8 oz Soy milk

Most days I end up with 80-90 grams of protein. I definitely suggest trying the Kashi cereal (the go lean crunch, specifically) because it has both high protein and high fiber, which is important for high protein diets.

VRoseDuda

1 egg isn't really a lot of protein, neither is peanut butter. Milk products (milk, cottage cheese, string cheese, greek yogurt) are good. I try to have a Adkins shake or Myoplex lite after working out (under 200 calories and low sugar)
Jimmy Dean D-Lite sandwiches have 17 grams and are under 300 calories for breakfast.
Eggs are good if you have 3-4 egg whites for an omlette
I try to have some with every meal so I always go a little over on protein but never on carbs. I eat carbs but I try to eat mostly foods with limited processing which eliminates the boxed stuff. I eat some granola bars and stuff. I buy Amy Lu's chicken sausages for lunch (apple smoked gouda is my fav) for a change from the normal turkey sandwich routine.
It does keep you fuller longer, tummy bloat down and muscles recover quicker

gumpg1

If you don't eat a lot of meat I would try and work in a protein shake. I have one after every workout. It's 271 cals and has 32 grams or protein. Very good way to get a step up on your protein total for the day.