Weekend Eating

t_windom
t_windom Posts: 11 Member
edited October 2024 in Health and Weight Loss
Why is it so hard to stay on track with my diet during the weekend?? I'm so structured during the week but when the weekend get here I totally loose it. Anyone else have this problem? Any suggestions? :ohwell:

Replies

  • surfrgrl1
    surfrgrl1 Posts: 1,464 Member
    Its definitely the lack of structure that can do you in. It's important to plan to eat for the weekend just as you would during the week.
  • austepants
    austepants Posts: 356 Member
    I have the same problem :( For me I work so hard during the week and crave food that I resist that by the time the weekend hits I want to reward myself and give in to the cravings. I'm working on trying to take more control and stay structured for at least one of my weekend days and maybe have one cheat meal saturday and sunday instead of blowing the whole weekend off like I used to. Excited to see what others might suggest. Best of luck to you :)
  • glenner
    glenner Posts: 160 Member
    I have the same problem. If I worked 7 days aweek I might be thinner- and have more money LOL!
  • Dreamin_Skinny
    Dreamin_Skinny Posts: 67
    bump. as the weekend approaches, i'm looking for feedback on this.
This discussion has been closed.

Categories