We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Ugh! Imbalanced mess...

SoDakRunner
SoDakRunner Posts: 25
edited October 2024 in Motivation and Support
I hate hate hate how I'm either all in for the healthy lifestyle or its completely the opposite. It SUCKS! I feel like I'm an imbalanced mess. I used to have an eating disorder now I'm struggling to find balance between the extreme and living a healthy balance. UGH! I need advice...how does everyone else deal with it? I like seeing how many calories i'm eating in a day but at the same time I see it as a challenge to make it lower and lower and then some days I see it as a rule to break. I'm sick of the vicious cycle.

Replies

  • aa1440
    aa1440 Posts: 956 Member
    I still eat the same foods that I have always eaten. I change the ingredients for healthier ones. Foods end up changing slightly as time goes on. Don't make such a drastic change at once. Go into it slowly.

    Hope this helps.

    PS. I only wanted to lose 30-35 lbs. I have stalled but that's OK. I'm anywhere from 28-31 lbs. lost. I'm cool with that.
This discussion has been closed.

Categories