New Workout for People Over 50

jamerz3294

EXERCISE FOR PEOPLE OVER 50

Begin by standing on a comfortable surface, where you have plenty of room at
each side.
With a 5-lb potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can.
Try to reach a full minute, and then relax.
Each day you'll find that you can hold this position for just a bit longer.
After a couple of weeks, move up to 10-lb potato sacks.

Then try 50-lb potato sacks and then eventually try to get to where you can
lift a 100-lb potato sack in each hand and hold your arms straight for more
than a full minute. (I'm at this level.)

After you feel confident at that level, put a potato in each sack.

jamerz3294

EXERCISE FOR PEOPLE OVER 50

Begin by standing on a comfortable surface, where you have plenty of room at
each side.
With a 5-lb potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can.
Try to reach a full minute, and then relax.
Each day you'll find that you can hold this position for just a bit longer.
After a couple of weeks, move up to 10-lb potato sacks.

Then try 50-lb potato sacks and then eventually try to get to where you can
lift a 100-lb potato sack in each hand and hold your arms straight for more
than a full minute. (I'm at this level.)

After you feel confident at that level, put a potato in each sack.

mommared53

:laugh: :laugh: That's so funny. My supervisor sent me that e-mail sometime last year.

Christianmom

Okay - I really bit on this one. I kept thinking wow - is she crazy!
LOL