whats better

mrsbuzz
mrsbuzz Posts: 576 Member
edited September 19 in Food and Nutrition
Is it better to have higher calorie foods with less sodium and other stuff or have low calorie food with lots of sodium and high other stuff??

Replies

  • mrsbuzz
    mrsbuzz Posts: 576 Member
    Is it better to have higher calorie foods with less sodium and other stuff or have low calorie food with lots of sodium and high other stuff??
  • mommachag
    mommachag Posts: 318
    personally I would go with the higher calorie/low fat low sodium rather than high sodium but I blow up like a baloon if I have too much sodium
  • keiko
    keiko Posts: 2,919 Member
    personally I would go with the higher calorie/low fat low sodium rather than high sodium but I blow up like a baloon if I have too much sodium

    I am with you on this, to much sodium and I retain water.
  • Anna_Banana
    Anna_Banana Posts: 2,939 Member
    High cal low sodium.
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