figure competition

christinairun
christinairun Posts: 12
edited October 2 in Motivation and Support
Hello,
I have a future goal of one day doing a figure competition....would anyone like to join me to motivate each other specifically on strength gains and body fat loss?
I personally struggle with the clean diet and moderation required for this goal.

Replies

  • arwamya
    arwamya Posts: 304
    Welcome ! and count me in :)
  • DancingVe
    DancingVe Posts: 41 Member
    I really want to get my body fat down from 22% to 17%, but I struggle with the clean eating too. Do you have any resources that you are using as a guide?

    Count me in too!
  • SergeantSunshine_reused
    SergeantSunshine_reused Posts: 5,382 Member
    Me too! :D
  • MzMiller1215
    MzMiller1215 Posts: 633 Member
    Go to http://www.bodybuilding.com and look up the Jamie Easton workout plan. That will definitely help you achieve those goals.
  • christinairun
    christinairun Posts: 12
    Tosca Reno!!
    Basically I am trying my best to cut out sugar and dairy products....and when I feel like it white bread and pasta.
    I replaced milk with Almond milk which is 35cal a cup, and make protein smoothies as a post work out meal:
    almond milk, whey protein, oatmeal, glutamine and half a banana, ice....its so good!
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