Has Paying Attention Made Me Gain Weight?

ratkaj

I eat that for breakfast because I have some medical conditions that those specifically address:
I'm hypoglycemic, iron deficient anemic and have chronic gastritis. Without sugar and iron in the morning, I don't wake up. And without fiber and activia, I don't **** for weeks. That's 375 calories. I don't think that's my problem.

Sorry but I'm hypoglycemic too and that is not what you should be eating! Protein is what you need for your condition otherwise with the cereal you are setting yourself up for a 10:00am crash that will leave you feeling like ****. I have been dealing with the same things you are and I find a way to eat healthy (and lost 40lbs in the process).

As for the pooping issue, exercise will help with that and you can get healthy fiber (not inulin/fake fiber that is in Activia and has been shown in studies to cause your constipation to get worse instead of better over time.) Healthy fiber can be found in green veggies... well most veggies. Eat up and put down the spoon.

You wonder why it's not working it's because you are sabotaging yourself, sorry to be so blunt but I'm a no excuses kind of girl. I have the same issues as you and I'm way into my healthy weight range and healthy.

ratkaj

ohhh and I forgot to add, you said your 26 and your metabolism is slowing down. I'm a year older too.