Fat/carbs/protein/etc.

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sunflower8926
sunflower8926 Posts: 485 Member
in Health and Weight Loss
I may be missing something, but what is the point of knowing how much of our logged calories are coming from fat/carbs/protein unless we know what the target rates for these ought to be? How do we determine that? Is that just a personal decision, or is there some guidance about that on this site?

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  • sunflower8926
    sunflower8926 Posts: 485 Member
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    I may be missing something, but what is the point of knowing how much of our logged calories are coming from fat/carbs/protein unless we know what the target rates for these ought to be? How do we determine that? Is that just a personal decision, or is there some guidance about that on this site?
  • hadoo
    hadoo Posts: 7
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    your target rate is the # they give you.
  • FletcherChic
    FletcherChic Posts: 158
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    you can customize your own amounts of macronutrients (fat, carbs, and protein) in the goals section, under customize my own...that is what i do because i follow a certain ratio :flowerforyou:
  • sunflower8926
    sunflower8926 Posts: 485 Member
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    Sorry, stupid question! I see the target amounts now, and how to change them. Thanks :blushing:

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