Calorie intake seems high

cameronwilby

Hey guys,

I'm 6'4, started at 310lbs and now down to 278lbs. I've hit a bit of a plateau and I'm looking to see what I can tweak in terms of diet/exercise.

MyFitnessPal says my calorie intake should be 2232cal for weight loss, I've been thinking of going down to 1800cal, does this seem ok?

catherine1979

I don't think I'd go quite that low, why not try 2000 and see where it gets you? If you still aren't losing, maybe then try 1800.

cameronwilby

Thanks, I'll try 2000!