Too much?

austepants
austepants Posts: 356 Member
edited October 2 in Health and Weight Loss
Is there a such thing as too much protein in one meal? For my lunch tomorrow post workout (running for 25 minutes) I was going to have a can of tuna and a protein shake= 45 grams of protein. Is that too much? If so what is a better amount?
This discussion has been closed.

Categories