Seriously.
Replies
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Earlier I said I didnt think you are eating enough, I stand by that you are 16 and need more.
How much do you think someone my age should eat?0 -
Earlier I said I didnt think you are eating enough, I stand by that you are 16 and need more.
How much do you think someone my age should eat?
1200 is the BARE minimum for an ADULT you barely reach that on most days. teenagers NEED more0 -
Earlier I said I didnt think you are eating enough, I stand by that you are 16 and need more.
How much do you think someone my age should eat?
1200 is the BARE minimum for an ADULT you barely reach that on most days. teenagers NEED more
Okay.... Well, I leave room for error because I don't weigh food.0 -
could you get a ride to a grocery store to keep some fresh fruit, nuts, etc. in your room? or have it delievered via a grocery service? if you really want it there are probably food delivery options like that!0
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could you get a ride to a grocery store to keep some fresh fruit, nuts, etc. in your room? or have it delievered via a grocery service? if you really want it there are probably food delivery options like that!0
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Not allowed to have a fridge.could you get a ride to a grocery store to keep some fresh fruit, nuts, etc. in your room? or have it delievered via a grocery service? if you really want it there are probably food delivery options like that!0 -
Earlier I said I didnt think you are eating enough, I stand by that you are 16 and need more.
How much do you think someone my age should eat?
1200 is the BARE minimum for an ADULT you barely reach that on most days. teenagers NEED more
Okay.... Well, I leave room for error because I don't weigh food.
Room for error... are you trying to hit exactly 1200 calories a day or do you not really think about calories since most of your food intake is not very calorie dense. Also are you ever hungry, tired or weak?0 -
Not allowed to have a fridge.could you get a ride to a grocery store to keep some fresh fruit, nuts, etc. in your room? or have it delievered via a grocery service? if you really want it there are probably food delivery options like that!
What type school doesn't allow a fridge? That seems so odd.0 -
I just try to eat healthy. I'm maintaining.Earlier I said I didnt think you are eating enough, I stand by that you are 16 and need more.
How much do you think someone my age should eat?
1200 is the BARE minimum for an ADULT you barely reach that on most days. teenagers NEED more
Okay.... Well, I leave room for error because I don't weigh food.
Room for error... are you trying to hit exactly 1200 calories a day or do you not really think about calories since most of your food intake is not very calorie dense. Also are you ever hungry, tired or weak?
Tired. But that's because I'm a stressed student,0 -
I guess something happened involving a fridge a few years ago so they banned it.
Not allowed to have a fridge.could you get a ride to a grocery store to keep some fresh fruit, nuts, etc. in your room? or have it delievered via a grocery service? if you really want it there are probably food delivery options like that!
What type school doesn't allow a fridge? That seems so odd.0 -
How tall are you if you dont mind me asking?0
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Nuts don't require a fridge (though they'd last longer in one), I'd also add some nuts in there. I buy big bins of almonds at Costco, perfect!0
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I just try to eat healthy. I'm maintaining.Earlier I said I didnt think you are eating enough, I stand by that you are 16 and need more.
How much do you think someone my age should eat?
1200 is the BARE minimum for an ADULT you barely reach that on most days. teenagers NEED more
Okay.... Well, I leave room for error because I don't weigh food.
Room for error... are you trying to hit exactly 1200 calories a day or do you not really think about calories since most of your food intake is not very calorie dense. Also are you ever hungry, tired or weak?
Tired. But that's because I'm a stressed student,
You may also be tired because your body isn't getting enough food. I know for me as far as school goes I have to have a snack and a bit of caffeine to power through homework. Try adding a bit more to every meal. Don't make yourself uncomfortably full but eat a bit more and see if it makes your body feel better.
As for the fridge. A lot of people have suggested nuts. No fridge required there. Also canned fruits and veggies are of course not as good as fresh ones but they stay good a long time and as long as you get them in their own juice they are not super bad for you. Also no fridge required.0 -
Fruits don't require a fridge (though they'd last longer in one), I'd also add some nuts in there. I buy big bins of almonds at Costco, perfect!
Doesn't matter how long they last as long as they are being ate at a decent rate.0 -
Fruits don't require a fridge (though they'd last longer in one), I'd also add some nuts in there. I buy big bins of almonds at Costco, perfect!
Doesn't matter how long they last as long as they are being ate at a decent rate.0 -
Almost 5'5How tall are you if you dont mind me asking?
Guys, nuts.... I canno have such easy access to them. I always overeat them. Can't stop myself0 -
Almost 5'5How tall are you if you dont mind me asking?
Guys, nuts.... I canno have such easy access to them. I always overeat them. Can't stop myself
From the looks of your diary you are normally 300-500 calories under what it thinks you should be. A little excessive nut munching probably wouldn't hurt you and if you do find that you really can't control yourself and you gain a couple lbs then try a different stack food to have around.
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Almost 5'5How tall are you if you dont mind me asking?
Guys, nuts.... I canno have such easy access to them. I always overeat them. Can't stop myself
ok your pretty much as tall as me and eating under your BMR,that is probobly why you are tierd alot it just my opinion.but if you are at the point where you are maintaining you dont need to eat under your bmr.
i think you would feel much better if you upped your calories,but i guess i cant talk im an under eater.
it just worries me cuz you are so young and i have one your age0 -
Almost 5'5How tall are you if you dont mind me asking?
Guys, nuts.... I canno have such easy access to them. I always overeat them. Can't stop myself
From the looks of your diary you are normally 300-500 calories under what it thinks you should be. A little excessive nut munching probably wouldn't hurt you and if you do find that you really can't control yourself and you gain a couple lbs then try a different stack food to have around.
Could I use oatmeal instead. I preferrrr it0 -
I have just been eating here for so long that I feel like if I up it now I'll gain.
Almost 5'5How tall are you if you dont mind me asking?
Guys, nuts.... I canno have such easy access to them. I always overeat them. Can't stop myself
ok your pretty much as tall as me and eating under your BMR,that is probobly why you are tierd alot it just my opinion.but if you are at the point where you are maintaining you dont need to eat under your bmr.
i think you would feel much better if you upped your calories,but i guess i cant talk im an under eater.
it just worries me cuz you are so young and i have one your age0
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