Introduction and Advice

nina786
nina786 Posts: 4
edited October 2 in Introduce Yourself
Hello! I am totally new to this fitness blog and very excited about it! I lost a lot of weight about two years ago, but I have gained the majority of it back. I really want to get back to where I was two years ago, but without fad diets. I want my weight loss to last! Any advice on ways to stay motivated?

Thanks in advance!

Replies

  • Musicgrl4life
    Musicgrl4life Posts: 132
    welcome!

    I've been a yo-yo dieter for a long time, too. I lose 30 lbs, then usually gain it all back & then some :( Now, I'm doing my best to put a stop to that.

    Also, posting here and looking through the success stories on the message boards is a great way to stay motivated. and adding more people. It's great to help each other stay on track.

    Good luck to you on your weight loss :smile:
  • davidrt
    davidrt Posts: 162
    eat right exercise often thats about it
  • TooFatToFit
    TooFatToFit Posts: 285 Member
    I find the Success forum completely inspirational and keeps me motivated so far. Welcome to MFP.
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