Target Heart Rate Zone
annika27
Posts: 56
So, I finally figured out my HRM. But I am still not exactly sure what I should be putting in for my Lo and Hi zone numbers. The manual does not explain it well. What is the best way to figure it out?
0
Replies
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Try this calculator.
http://www.mayoclinic.com/health/target-heart-rate/SM000830
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