Breakfast rut

SunLove8

I litterally eat the same thing for breakfast everyday. I like something that fills me up for multiple hours, easy maitnence (sp?), low cal and that tastes great. Any suggestions???

vancouveritegirl

I eat this pretty much every day..

1/4 cup of quick cooking oats ( I use Goji Omega Boost Oatmeal)
1/4 cup almond milk unsweetened
1/2 scoop of vanilla protein power
1/4 cup blueberries
1 tbsp hemp hearts (or flax or chia whatever you like!)
liberal amounts of cinnamon!

I sometimes add extra fiber using GG Scandinavian Crisps or a full scoop of protein powder but I never usually need it!

All of that for around 230 calories and sooo good! :)

Other good breakfast is pumpernickle bread with a tbsp of almond butter and a piece of fruit on the side!

parneli

I like to cook up a batch of steel cut oats using half water and half almond or coconut milk. I dividie it up into serving sizes and then each morning I pull out a container of that, heat and serve with some fresh berries. That's the rut I'm stuck in.

seal57

bump............

Crystal_Pistol

Chobani, almonds, and a piece of fruit.

NancyAnne1960

Egg beaters w/no fat cream cheese OR laughing cow chipotle cheese wedge and jaleneno peppers and whole wheat bagel thin.
Hummus and Mexi-snax sesame tortilla chips.
Whole wheat bagel thin w/peanut butter and sugar free jam
Just a few ideas.

ctalimenti

No suggestions here. I'm in a rut too. Cheerios.

SunLove8

I eat this pretty much every day..

1/4 cup of quick cooking oats ( I use Goji Omega Boost Oatmeal)
1/4 cup almond milk unsweetened
1/2 scoop of vanilla protein power
1/4 cup blueberries
1 tbsp hemp hearts (or flax or chia whatever you like!)
liberal amounts of cinnamon!

I sometimes add extra fiber using GG Scandinavian Crisps or a full scoop of protein powder but I never usually need it!

All of that for around 230 calories and sooo good! :)

Other good breakfast is pumpernickle bread with a tbsp of almond butter and a piece of fruit on the side!

YUM! Thank you, I will try this for sure.

fallenangelloves

http://everydayerntson.blogspot.com/2011/04/weight-watchers-fruit-and-honey-bars.html

I make these every week and my husband still request them...

SunLove8

Egg beaters w/no fat cream cheese OR laughing cow chipotle cheese wedge and jaleneno peppers and whole wheat bagel thin.
Hummus and Mexi-snax sesame tortilla chips.
Whole wheat bagel thin w/peanut butter and sugar free jam
Just a few ideas.

Mexi-snax sesame tortilla chips? Sounds right up my alley! Thanks!

SunLove8

I like to cook up a batch of steel cut oats using half water and half almond or coconut milk. I dividie it up into serving sizes and then each morning I pull out a container of that, heat and serve with some fresh berries. That's the rut I'm stuck in.

Hmmmm....cocunut milk. I never thought to use that with oatmeal. Great idea, thanks!

Earthhorse

What are hemp hearts? I tried flax and noticed excess facial hair so I stopped using it (yes I know it should have the opposite affect but not for me lol)

hufflypuff

2 Morning star sausage links and 2 low fat eggo waffles with a little bit of syrup or peanut butter

SunLove8

Chobani, almonds, and a piece of fruit.

I really wish I liked greek yogurt but I honestly can't stand it. I tried just about every flavor...I think it's the texture or maybe that it tastes bitter to me. Wished I liked it though because it's a great way to get your protein!

SunLove8

2 Morning star sausage links and 2 low fat eggo waffles with a little bit of syrup or peanut butter

That sounds great!

realme56

I keep a batch of steel cut oats in the fridge but do that 3-4 mornings a week. I just made a small batch of multigrain pancakes that I can zap in the morning with a veggie sausage pattie, I also cook 2 slices of thick bacon the night before and make a bfast sammie with soft wedge cheese, sandwich thins and spinach. All are quite filling. I also have a bfast sammie that is egg beater and veggie sausage cooked together in a little pan and the same spinach, wedge cheese of choice and sandwich thins.

hufflypuff

2 Morning star sausage links and 2 low fat eggo waffles with a little bit of syrup or peanut butter

That sounds great!

Also easy and amazingly cheap. I would definitely suggest peanut butter over syrup for staying full longer.

FitToBeFab

Yogurt and granola!

hanky1

Baked beans on toast
Porridge with half a banana or honey
Scrambled eggs on toast

Cdcaldwe

3 servings of egg whites, the ones in the milk carton. A 100 cal burrito shell, the high in fiber one. Usually a cut up Roma Tomato with mustard. I nuke the egg whites in a bowl with a dash of spray olive oil. Really fills me up and is 200 calories.