How do you control your late night cravings?

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  • HMonsterX
    HMonsterX Posts: 3,000 Member
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    The easiest fix for late night cravings is to eat.

    This. Just leave yourself some calories from your budget to let you have that late night snack you crave. Remember, it doesn't matter when you eat, as long as you create your calorie deficit.
  • ajbeans
    ajbeans Posts: 2,857 Member
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    If your stomach is growling, you're hungry. I eat something. If my stomach isn't growling and I just WANT, I go to bed because I'm probably just looking for a quick energy source.

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