Diets fail because advice is wrong, say researchers

AndyParkes

Just saw this on the BBC news site - thought i'd share

Diets fail because advice is wrong, say researchers - http://www.bbc.co.uk/news/health-14882832

I don't particularly have an opinion if it's right or wrong...but it's an interesting read

EDIT: Just spotted someone else has already posted this - go join the converation there! :bigsmile: http://www.myfitnesspal.com/topics/show/349355-why-dieters-need-to-adjust-their-expectations

getitoffhord

Great article. Im summary weight does not magically drop off. No matter how hard and how long it takes dont give up! Go at your pace and nobody else's. Staying healthy is a lifestyle not a quick fix. Good luck to all on your journey!