How Do I Lose Arm Flab?

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calliecoffman
calliecoffman Posts: 18
in Health and Weight Loss
I have been working out, and losing weight at a pretty good pace, but one of the main areas i want to lose is my arm flab. how can I accomplish that? any ideas?

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  • megz4987
    megz4987 Posts: 1,008 Member
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    strenth training.
    Weights, pushups, planks, etc
  • sblair77
    sblair77 Posts: 355 Member
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    This seems to work very well for me.

    http://beauty-secrets4u.com/tone-up-flabby-arms.htm
  • UsedToBeHusky
    UsedToBeHusky Posts: 15,229 Member
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    From what I understand, fat loss is achieved all over. However, you can build the muscles in your arms so that as the fat disappears definition appears. But you can't target fat loss, only muscle growth.
  • dragonbug300
    dragonbug300 Posts: 760 Member
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    Strength training with either your bodyweight or medium-heavy weights.
    Tricep exercises are especially useful for tightening the 'bat wings' but you'll want to exercise every muscle group, including the chest and back, in order to get that proportional and sexy upper-body look.

    Here are some ideas for if you don't have weights on-hand:
    -pushups (chest, back, triceps)
    -tricep pushups with elbows near ribcage (triceps, shoulders, back)
    -tricep dips off chair (lower pectoralis, shoulders, triceps)
  • SkinnyMamaG
    SkinnyMamaG Posts: 20
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    I love: "Making the outside match the inside!"
  • calialexandra
    calialexandra Posts: 16
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    Swimming! Especially front crawl.
  • stubbysticks
    stubbysticks Posts: 1,275 Member
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    I work my biceps & triceps really hard once a week & my arm flab isn't too bad. To define the muscles you want to lift heavy with low reps, 8-12 tops. Exrx.net has great exercises for any muscle group & type of equipment you want: http://www.exrx.net/Lists/Directory.html For triceps I do 3 sets of dumbbell kickbacks & 3 sets of cable v-bar pushdowns.
  • donip
    donip Posts: 4
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    I have been doing zumba(toning) and piloxing. My arm flab is getting somaller and my arms are getting more defind. Planks help alot!!!
  • UsedToBeHusky
    UsedToBeHusky Posts: 15,229 Member
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    I love: "Making the outside match the inside!"

    Thanks! I've never really believed I was fat. That's what I get for avoiding mirrors. LOL!
  • calliecoffman
    calliecoffman Posts: 18
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    Thanks everyone I am going to try it all if I can!! =]

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