PCOS DIET and Exercise

TwinBloom
TwinBloom Posts: 6
edited October 2 in Introduce Yourself
Hi,
I have been diagnosed with PCOS in 2007.I am
Overweight.I am 5 feet 5.5 inches,175 lbs.I need to redice at least 20 lbs.
I am trying to concieve.Please suggest any diet ,exercise,supplement,herbs for reversing this symptom
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