Easy 69 calories blueberry muffins!!

Rosalie20

SERVING SIZE: 1 muffin. It is 69 calories per muffin (if you make 12 muffins out of the batter). The entire batter comes out to 827 calories so just divide that number by how many you make (your pan may be bigger or smaller or if you wanna make mini muffins). I put how many calories each ingredient is in case you want to sub or switch.

Ingredients

• 1 cup all-purpose White or Wheat flour (400 calories)
• 1/3 cup Splenda (160)
• 1 tablespoon baking powder (0 calories)
• 1/2 teaspoon salt (0 calories)
• 1 cup milk (90 calories)
• 1 egg (74 calories)
• 1/4 cup Fat Free Butter (20 calories)
• 1 cup blueberries, rinsed and drained (83 calories)


Directions
1. Combine flour, sugar, baking powder, and salt. Mix in milk, egg, and butter; mix just until dry ingredients are moistened. Fold in blueberries. Fill pam sprayed muffin cups 3/4 full with batter.
2. Bake at 425 degrees F (220 degrees C) for 20 to 25 minutes (or until it is baked all the way through).

They're really tasty, hearty, and low calorie/low fat. Enjoy

chubbychristianchick

What brand/type of butter?

carolmillward

wow!!! thank you will try these x

Scarlett_S

Yum, thanks. Blueberry muffins are one of my favorites and I haven't had a single one since I started dieting in January! I'm definitely going to try these.

cblayiii

Sounds aweome! Cant wait to make these thanks! :drinker:

gwenmf

bump

cnsmith2

that looks tasty... but what is FF butter?

mrsway

Thanks! I look forward to trying these out

sunnylove70

:smooched: Nice! Thank you:))))

frugalmomsrock

bump

Rosalie20

FF stand for "Fat Free." I use "Promise" brand because that's what they sell at the walmart near my apartment. I have a friend who uses Fat free "I Can't Believe It's Not Butter" but they don't sell the FF version where i live. If you can't find a FF version you can always go for light (just make sure you sub out the calories because your muffins will be a little higher). Hope that helps

Navallez

mmmm yummy,,,only I dont like bluberries. but still sounds yummy

BlueEyedMomma88

that looks tasty... but what is FF butter?

Fat free Butter

bdurls

Thanks!

lildazey

sounds yummy! I'm going to have to try these!

SoDamnHungry

These sound good. How much sugar would I need if I didn't use splenda?

Brittney24

I'll have to try this!

Rosalie20

These sound good. How much sugar would I need if I didn't use splenda?

Sugar and splenda are equal in sweetness so you can sub that for the same amount of table sugar. Make sure you add those calories though so the final count per muffin is accurate

Autumn15

Yummy I was just thinking about Blue Berry Muffins today... Thanks!

kimberly774

Bump my fav muffins

nic81081

Sounds good. I'm gonna give them a try.

Mathisfun

Will make this weekend. Thanks for the post.

redfroggie

I just bought blueberries, I know what's for breakfast tomorrow!

sgha

Sounds fantastic. I love muffins. I will use Egg Beaters instead of an egg. Can't wait to make them yummy .

deb162

Bump! Sounds great

evelyngrice

Love it! Definitely doing these this weekend

richellecc

Do you think this would work as well with frozen blueberries? These sound delicious, I'm making them tomorrow!

albumsontheside

thank you for this! will certainly be trying it )

konswela

Sounds Delish!!!! I will make these tonight/tomorrow.. Can't wait!!!!

TJtastic

What kind of milk did you use?

snowstorme

Wonder if you can substitute Flax Meal for the egg and/or butter.