70lbs down with pictures!

madijo41

waylonthornton

You're doing great! What are some tips that you can give that have helped you the most?

The most important thing for me is to ALWAYS log onto MFP and log my food, good or bad.

As far as eating tips go I have tried my hardest to stay away from too much sodium because the water weight kills me. It's not always possible, but I make a conscious effort.

tabik30

You're doing great! What are some tips that you can give that have helped you the most?

The most important thing for me is to ALWAYS log onto MFP and log my food, good or bad.

As far as eating tips go I have tried my hardest to stay away from too much sodium because the water weight kills me. It's not always possible, but I make a conscious effort.

Great, thanks! I need to eat low sodium as well because of high BP. Im finding it really hard to do though!

Gerald_King

awesome great job

cmriverside

Really big change. Well done!!

waylonthornton

Great, thanks! I need to eat low sodium as well because of high BP. Im finding it really hard to do though!

It's super hard! The best thing to do is try and eat as much fresh stuff as you can, so you control how much salt is added. Fresh everything gets pricey, though.

Sometimes it's really hard for me to stay away from the sodium because I'm in a band and we eat on the road a lot and EVERYTHING fast food has tons of sodium in it, even the "healthy" options.

Purecity

Incredible! Way to go

ignatiusreilly

Nice! Keep up the great work!

Jperkins113

Nice job dude. It couldnt have been easy. I commend you!

What style of music do you play? Guitarist?

kymarai

Awesome!!!!!!

Debi_Dreamer

Wow! This is incredibly inspiring!! Way to go!!

spicypepper

Here's a picture of my face from earlier today, too. I've had a beard for a very long time and finally decided to do away with it and I can't believe how much different my face looks!

What an awesome transformation! You look so much younger with the beard gone!

tootsanderson

that's amazing. you look great.

waylonthornton

Nice job dude. It couldnt have been easy. I commend you!

What style of music do you play? Guitarist?

Yeah I play guitar in my band and my wife plays drums. We're kind of a mix of rockabilly and punk.

Silchi24

Here's a picture of my face from earlier today, too. I've had a beard for a very long time and finally decided to do away with it and I can't believe how much different my face looks!

Damn boy, not only do you look great, YOU look a lot younger. Keep it up! And thanks for sharing your success!

~Silvia

fzia

Great job, keep up the good work.

KohlerHarrisSFulghum

You are a real inspiration to me and I am sure to others as well. You rock...:bigsmile: Keep us posted...

messyinthekitchen

Wow thats awesome, congrats:)

brooke4fitness

I can imagine that you feel better - you're a totally different person! Congratulations. Keep it up!

Sadie_sal3267

Awesome, what a great transformation..Keep going!!!

sasbw27

You're going GREAT!