Pumpkin Popovers

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SoupNazi
SoupNazi Posts: 4,229 Member
in Recipes
Ingredients
1/4 cup canned pumpkin puree
3 each large eggs
3 each large egg whites
2 cups nonfat milk
2 tablespoons canola oil
2 cups all-purpose flour
1/2 teaspoon salt
1/4 teaspoon pumpkin-pie spice
1/8 teaspoon cayenne


Instructions
Preheat the oven to 400°F. Place a 12-cup muffin pan on a baking sheet in the oven to preheat.
Whisk together pumpkin puree, eggs, egg whites, milk and oil in a medium bowl until smooth.
Combine flour, salt, pie spice and cayenne in a large bowl. Add the pumpkin mixture to the dry ingredients and whisk until smooth.
Remove the muffin pan from the oven and coat it with cooking spray. Divide the batter among the prepared cups. Bake the popovers until they are puffed and browned, about 25 minutes. Remove the popovers from the oven and reduce the oven temperature to 350°. With a small knife cut small slits into the sides of the popovers, about 3 or 4 per popover. Bake an additional 7 to 10 minutes. Serve hot.


Nutritional Information
Servings Per Recipe: 1 dozen popovers
Amount Per Serving:
Calories 134.0
Total Fat 4.0g
Saturated Fat 1.0g
Cholesterol 54.0mg
Sodium 146.0mg
Total Carbs 19.0g
Dietary Fiber 1.0g
Protein 6.0g

Courtesy of eatingwell.com

Replies

  • SoupNazi
    SoupNazi Posts: 4,229 Member
    Options
    Ingredients
    1/4 cup canned pumpkin puree
    3 each large eggs
    3 each large egg whites
    2 cups nonfat milk
    2 tablespoons canola oil
    2 cups all-purpose flour
    1/2 teaspoon salt
    1/4 teaspoon pumpkin-pie spice
    1/8 teaspoon cayenne


    Instructions
    Preheat the oven to 400°F. Place a 12-cup muffin pan on a baking sheet in the oven to preheat.
    Whisk together pumpkin puree, eggs, egg whites, milk and oil in a medium bowl until smooth.
    Combine flour, salt, pie spice and cayenne in a large bowl. Add the pumpkin mixture to the dry ingredients and whisk until smooth.
    Remove the muffin pan from the oven and coat it with cooking spray. Divide the batter among the prepared cups. Bake the popovers until they are puffed and browned, about 25 minutes. Remove the popovers from the oven and reduce the oven temperature to 350°. With a small knife cut small slits into the sides of the popovers, about 3 or 4 per popover. Bake an additional 7 to 10 minutes. Serve hot.


    Nutritional Information
    Servings Per Recipe: 1 dozen popovers
    Amount Per Serving:
    Calories 134.0
    Total Fat 4.0g
    Saturated Fat 1.0g
    Cholesterol 54.0mg
    Sodium 146.0mg
    Total Carbs 19.0g
    Dietary Fiber 1.0g
    Protein 6.0g

    Courtesy of eatingwell.com
  • TamTastic
    TamTastic Posts: 19,224 Member
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    YUM!!!!!:tongue:
  • SoupNazi
    SoupNazi Posts: 4,229 Member
    Options
    YUM!!!!!:tongue:

    Thanks Tamaloo!:flowerforyou:
  • TamTastic
    TamTastic Posts: 19,224 Member
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    YUM!!!!!:tongue:

    Thanks Tamaloo!:flowerforyou:
    Noo, thank YOU! :bigsmile:
  • SoupNazi
    SoupNazi Posts: 4,229 Member
    Options
    YUM!!!!!:tongue:

    Thanks Tamaloo!:flowerforyou:
    Noo, thank YOU! :bigsmile:

    Would you actually crave this? {snicker}
  • alaskagal
    alaskagal Posts: 326
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    Sounds yummy and warm! Since I'm freezing to death up here I think I'll give it a try soon.

    Thanks for sharing, SN!
    :flowerforyou:
  • TamTastic
    TamTastic Posts: 19,224 Member
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    YUM!!!!!:tongue:

    Thanks Tamaloo!:flowerforyou:
    Noo, thank YOU! :bigsmile:

    Would you actually crave this? {snicker}
    Probably!!! :laugh:
  • SoupNazi
    SoupNazi Posts: 4,229 Member
    Options
    Sounds yummy and warm! Since I'm freezing to death up here I think I'll give it a try soon.

    Thanks for sharing, SN!
    :flowerforyou:

    Very welcome AG! :drinker:

    I hear ya! Spring is just a hop, skip and a jump away....thank goodness!!!
  • alaskagal
    alaskagal Posts: 326
    Options
    Sounds yummy and warm! Since I'm freezing to death up here I think I'll give it a try soon.

    Thanks for sharing, SN!
    :flowerforyou:

    Very welcome AG! :drinker:

    I hear ya! Spring is just a hop, skip and a jump away....thank goodness!!!
    Okay, not related to your popover post but I'm thinking I'm going to have to hop 3 times, skip a mile and a half, and then jump a LOT before spring hits. We still aren't above zero and this is like day 11 or 12 of this nonsense.

    Get the guest room ready I'm heading your way soon if this nonsense doesn't quit! :tongue:
    Meanwhile I'll console myself with healthy food choices eaten while sitting beside the fireplace.
  • SoupNazi
    SoupNazi Posts: 4,229 Member
    Options
    Sounds yummy and warm! Since I'm freezing to death up here I think I'll give it a try soon.

    Thanks for sharing, SN!
    :flowerforyou:

    Very welcome AG! :drinker:

    I hear ya! Spring is just a hop, skip and a jump away....thank goodness!!!
    Okay, not related to your popover post but I'm thinking I'm going to have to hop 3 times, skip a mile and a half, and then jump a LOT before spring hits. We still aren't above zero and this is like day 11 or 12 of this nonsense.

    Get the guest room ready I'm heading your way soon if this nonsense doesn't quit! :tongue:
    Meanwhile I'll console myself with healthy food choices eaten while sitting beside the fireplace.

    :laugh: :laugh:

    One of the very MANY reasons I do not ever wish to live where you do!:noway: No way, Jose.

    I'll get the guest room ready, girl. Don't mind all of the Pittsburgh Steelers memorabilia okay?:laugh:

    It gives me nightmares sometimes, myself.

    Still hasn't "snowed" here.:ohwell:
  • SoupNazi
    SoupNazi Posts: 4,229 Member
    Options
    YUM!!!!!:tongue:

    Thanks Tamaloo!:flowerforyou:
    Noo, thank YOU! :bigsmile:

    Would you actually crave this? {snicker}
    Probably!!! :laugh:


    :laugh: :wink: :laugh:

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