Arugula-Mushroom Salad

Options
SoupNazi
SoupNazi Posts: 4,229 Member
in Recipes
Ingredients
1 clove garlic , peeled
1/4 teaspoon salt
1 tablespoon lemon juice
1 tablespoon reduced-fat mayonnaise
1 tablespoon extra-virgin olive oil
1 tablespoon chopped fresh parsley
Freshly ground pepper to taste
6 cups arugula leaves
2 cups sliced mushrooms

Instructions
Place garlic on a cutting board and crush. Sprinkle with salt and use the flat of a chef?s knife blade to mash the garlic to a paste; transfer to a serving bowl. Whisk in lemon juice, mayonnaise, oil and parsley. Season with pepper. Add arugula and mushrooms; toss to coat with the dressing.


Nutritional Information
Servings Per Recipe: 4 servings
Amount Per Serving:
Calories 62.0
Total Fat 4.0g
Saturated Fat 1.0g
Cholesterol 1.0mg
Sodium 188.0mg
Total Carbs 3.0g
Dietary Fiber 1.0g
Protein 2.0g


Courtesy of eatingwell.com

Replies

  • SoupNazi
    SoupNazi Posts: 4,229 Member
    Options
    Ingredients
    1 clove garlic , peeled
    1/4 teaspoon salt
    1 tablespoon lemon juice
    1 tablespoon reduced-fat mayonnaise
    1 tablespoon extra-virgin olive oil
    1 tablespoon chopped fresh parsley
    Freshly ground pepper to taste
    6 cups arugula leaves
    2 cups sliced mushrooms

    Instructions
    Place garlic on a cutting board and crush. Sprinkle with salt and use the flat of a chef?s knife blade to mash the garlic to a paste; transfer to a serving bowl. Whisk in lemon juice, mayonnaise, oil and parsley. Season with pepper. Add arugula and mushrooms; toss to coat with the dressing.


    Nutritional Information
    Servings Per Recipe: 4 servings
    Amount Per Serving:
    Calories 62.0
    Total Fat 4.0g
    Saturated Fat 1.0g
    Cholesterol 1.0mg
    Sodium 188.0mg
    Total Carbs 3.0g
    Dietary Fiber 1.0g
    Protein 2.0g


    Courtesy of eatingwell.com

Categories