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Scrappie54
Scrappie54 Posts: 10 Member
edited October 2024 in Introduce Yourself
Need to lose 100lbs by middle of next year. Have been on this roller coaster ride for way to long. When I track my daily intake, it seem i do much better in the loss game.

Replies

  • dreamwriter
    dreamwriter Posts: 610 Member
    I do much better when I track my eating. Have been on MFP for a bit now but went on vacation for 2 weeks and with no tracking and not enough exercise I ended up gaining 2 lbs.
  • abellante_0205
    abellante_0205 Posts: 368 Member
    its usually water weight when u go on vacation because of all the sodium, 2 lbs isnt too bad considering how long u were gone for. I usually gain 2-5 lbs when I go on vacation even if I watch what I eat and do.
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