Open for Suggestions!

kjenelle

I am down fifteen pounds in forty days! I love the weight loss and support of my MFP family- which is way I am requesting your help. My legs and arms are freaking fabulous - best they have looked in years! The gut is in a rut. I love cardio (spinning, zumba, step) but haven't found anything or exercise to just focus on the core. Any suggestions would help? I plan on making my own map for in the gym to help with this problem area. Thanks so much!

Shrekkk

I love yoga! It zeros in on the core... I'm also going to try Kickboxing... they say that is awesome for the core... good luck!

Adrenaline_Queen

Jogging will help!!! Also you need to do different things to wake up your abs!! Dont just stick to one thing... Have a look on youtube, they have everything there!! Look for tums 8 min work out, will take a while, but take it slow and build up, remember to only work hard for 2 days then rest that part of the body, and work another, ie run for 2 days then abs the next.. xx Good luck xx

Adrenaline_Queen

I love yoga! It zeros in on the core... I'm also going to try Kickboxing... they say that is awesome for the core... good luck!

I do Tae Kwon Do, yet it helps, but I just need to cut the carbs to find them now xx

kjenelle

I will give yoga a try! Running is just so hard because I am freaking top heavy! Got to find a better sports bra.