Core Workouts: What Should I Do?

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lumberjacks94
lumberjacks94 Posts: 135 Member
in Fitness and Exercise
There are so many core/ab exercise possibilities at the gym, I usually don't know where to begin.

Does somebody have a good core training program you can post that would take about 15-20 minutes, 3-4 times a week?

I'm still doing light strength training while running in preparation for my first 5K but feel I'm slacking in the core area. Any help or links would be appreciated.

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  • joehempel
    joehempel Posts: 1,761 Member
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    The P90X AbRipperX is awesome, it's a good core workout, and it's like 16 minutes
  • koosdel
    koosdel Posts: 3,319 Member
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    Hyper-extended sit ups and straight leg dead lifts would be simple and fast.

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