We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Core Workouts: What Should I Do?

lumberjacks94
lumberjacks94 Posts: 135 Member
edited October 2024 in Fitness and Exercise
There are so many core/ab exercise possibilities at the gym, I usually don't know where to begin.

Does somebody have a good core training program you can post that would take about 15-20 minutes, 3-4 times a week?

I'm still doing light strength training while running in preparation for my first 5K but feel I'm slacking in the core area. Any help or links would be appreciated.

Replies

  • joehempel
    joehempel Posts: 1,543 Member
    The P90X AbRipperX is awesome, it's a good core workout, and it's like 16 minutes
  • koosdel
    koosdel Posts: 3,317 Member
    Hyper-extended sit ups and straight leg dead lifts would be simple and fast.
This discussion has been closed.

Categories