Just starting out

rsalgado

Hello everyone! I'm new at this... currently I weigh an embarrassing 300 pounds and have made a commitment to myself to get in shape. I stumbled upon this online community and think it's great. Any advice?

rsalgado

Hello everyone! I'm new at this... currently I weigh an embarrassing 300 pounds and have made a commitment to myself to get in shape. I stumbled upon this online community and think it's great. Any advice?

renae77

Hi and welcome to MFP! You will find this site so amazing. The people on here are great and so supportive and full of wonderful answers to help everyone. Just remember to drink plenty of water, stay below on your calories and eat healthy and exercise. And then when you exercise eat your exercise calories too. Read the newbie threads on here and if you cant find an answer there that you need post a new thread and someone will answer you! Good luck!!

rsalgado

Thanks for the kind welcome...I already have seen how amazing this cite is. I LOVE how you can journal your meals in here. All week I've been trying to do the same thing by hand and this is WAY easier!