Changing my goals

angievaughn

I have worked really hard on MFP since November. I have lost 76 pounds, 10 dress sizes and 43 inches. However, I think I am stuck. For the past month or so, I have only dropped a couple of pounds.

So, I have read up on the topic, I have changed my goals. I have gone from 1200 calories a day to 1600 a day. I have gone from trying to lose 2 pounds a week to just 1 pound a week. I work out at least 5 times a week for about 30 minutes doing something a little different every day!!

Has anyone else tried this? Does this sound like a good idea??

anybody??

lenwie

id be interested in the responces!

LadyoftheDisc

I hit a plateau in August, so I did a little reading and decided to increase my calories from 1300 to 1500.. On the weekends I go over (to about 2000) to throw my metabolism into shock and so far it's working. I've dropped 3.5lbs the last two weeks!

angievaughn

Thanks Pkat....I am going to see how it goes!!!
Wish me luck!!!