We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Changing my goals

angievaughn
angievaughn Posts: 655 Member
edited October 2024 in Health and Weight Loss
I have worked really hard on MFP since November. I have lost 76 pounds, 10 dress sizes and 43 inches. However, I think I am stuck. For the past month or so, I have only dropped a couple of pounds.

So, I have read up on the topic, I have changed my goals. I have gone from 1200 calories a day to 1600 a day. I have gone from trying to lose 2 pounds a week to just 1 pound a week. I work out at least 5 times a week for about 30 minutes doing something a little different every day!!

Has anyone else tried this? Does this sound like a good idea??

anybody??

Replies

  • lenwie
    lenwie Posts: 240
    id be interested in the responces! :smile:
  • LadyoftheDisc
    LadyoftheDisc Posts: 136 Member
    I hit a plateau in August, so I did a little reading and decided to increase my calories from 1300 to 1500.. On the weekends I go over (to about 2000) to throw my metabolism into shock and so far it's working. I've dropped 3.5lbs the last two weeks!
  • angievaughn
    angievaughn Posts: 655 Member
    Thanks Pkat....I am going to see how it goes!!!
    Wish me luck!!!
This discussion has been closed.

Categories