my motivation and where i was in nov

vickster82

heres a video of my ab role model.

http://www.runnersworld.com/video/0,8052,s6-6-0-2,00.html

her'es a pic of me in nov coming back from brazil, all fat and happy.

vickster82

heres a video of my ab role model.

http://www.runnersworld.com/video/0,8052,s6-6-0-2,00.html

her'es a pic of me in nov coming back from brazil, all fat and happy.

alf1163

Awwww poor thing!!!! You are sooooooo fat!!!!!! NOT!!!!! You look great!!!! I know what you mean about your body composition. I am built the same way. I kinda envy the people with long torsos :grumble: :grumble: But you can do it girl!!! Concentrate on eating healthy and of course exercise. Interval trng works great for me. Burn baby burn!!!!! And drink lots of water. I am not saying it will be easy but if you stick to your nutrition program and workouts it will happen!!! I started this journey in Jan 08. I lost 23 pounds by the end of Sep but I let go from Oct to Dec so I gained 9 pounds. I did it last yr so I know I will do it again and I have the tools and resources to do it!!! I can take you less than me if you are very diligent. I don't have the greatest support at home so it took me longer than expected. Your body will fight it though because as you said you are now within your good range but it can be done. Go for it!!! And hello Rio!!!!! :flowerforyou: