"Crazy for Pumpkin" pancakes.

Healthier_Me

Ingredients:


1/3 cup regular oats (not quick or instant)

1/2 cup egg whites

1 tbsp. fat-free cottage cheese

2 tbsp. canned pure pumpkin

1 tsp. pumpkin pie spice

2 packets of Splenda



Directions: Blend all ingredients together with a hand mixer or blender. Spray your pan with nonstick spray and cook on medium/high heat until bubbly. Then flip your giant pancake and finish it off until golden brown. Top with sugar-free syrup. The entire recipe (minus the syrup) has just 190 calories and 2g of fat.

http://www.hungry-girl.com/askhg/askhgdetails.php?isid=938

Healthier_Me

Ingredients:


1/3 cup regular oats (not quick or instant)

1/2 cup egg whites

1 tbsp. fat-free cottage cheese

2 tbsp. canned pure pumpkin

1 tsp. pumpkin pie spice

2 packets of Splenda



Directions: Blend all ingredients together with a hand mixer or blender. Spray your pan with nonstick spray and cook on medium/high heat until bubbly. Then flip your giant pancake and finish it off until golden brown. Top with sugar-free syrup. The entire recipe (minus the syrup) has just 190 calories and 2g of fat.

http://www.hungry-girl.com/askhg/askhgdetails.php?isid=938