Chicken Salsa Soup

jnikitow

2 cups water
6 ounces skinless chicken breast, chopped into small pieces
1 cup chicken broth, low sodium
1/2 cup cooked brown rice
1 cup fresh salsa
1 tsp olive oil
Jalapeno pepper, minced
1/2 tsp. salt
Dash of pepper
6 medium garlic cloves, chopped

Add all ingredients except garlic to medium pot and heat on medium for 30 minutes. Reduce heat, add garlic, and simmer over low heat for an additional 15 minutes. Serve hot.

Servings: 4

Calories per serving: 110
Fat: 2g
Carbohydrates: 12 g
Protein: 11g

I used jar salsa instead of fresh, and jar chopped garlic. It was still delicious. Also I used canned jalapenos. This way you can make it as spicy as you want.

jnikitow

2 cups water
6 ounces skinless chicken breast, chopped into small pieces
1 cup chicken broth, low sodium
1/2 cup cooked brown rice
1 cup fresh salsa
1 tsp olive oil
Jalapeno pepper, minced
1/2 tsp. salt
Dash of pepper
6 medium garlic cloves, chopped

Add all ingredients except garlic to medium pot and heat on medium for 30 minutes. Reduce heat, add garlic, and simmer over low heat for an additional 15 minutes. Serve hot.

Servings: 4

Calories per serving: 110
Fat: 2g
Carbohydrates: 12 g
Protein: 11g

I used jar salsa instead of fresh, and jar chopped garlic. It was still delicious. Also I used canned jalapenos. This way you can make it as spicy as you want.

AmyNVegas

yummy! going to try this this week!
Amy


Created by MyFitnessPal.com - Online Calorie Counter

cjm0014

this
looks
DELISH
thanks you! :flowerforyou:

jnikitow

bump

Phoenix_Rising

This could be done in a crockpot too, couldn't it?

SillySkittles

Thanks! Adding this to my menu list!

jnikitow

Making tonight and needed to BUMP!