HRM Settings

Iheartsushi
Iheartsushi Posts: 150 Member
edited October 2024 in Fitness and Exercise
Hey all,
I just finished my cardio session for the day and burned 436 calories. However, I went back and looked at my HRM settings and realized that I still had my weight set at 130 when I am really now 142. Is a calorie burned, a calorie burned or do you think since my settings were off I actually burned MORE or LESS?

Thanks!!

PS. Have YOU worked out today?! Push it!

Replies

  • ljbhill
    ljbhill Posts: 276 Member
    The more you weigh, the more you burn because your body is heavier and therefore has to work harder!

    Great job!
  • xSophia19
    xSophia19 Posts: 1,536 Member
    You would of burned alot more than that! The heavier you are the more calories you burn during any excercise! :)
  • T0M0
    T0M0 Posts: 250 Member
    You would have definitely burned more by having your weight set higher.

    This is quite common amongst HRM users. Forgetting to keep your profile up to date as you loose / gain weight.
  • Iheartsushi
    Iheartsushi Posts: 150 Member
    Awesome! Woo hoo! I thought I burned more but I just needed to check. Thanks peeps!
This discussion has been closed.

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