exercise help needed

bextoye

ok has you can see from my profile pic i have a jlo bum which i hate has it makes me look fat does any body have any exercise and diet tips on how i can shrink my bum although i dont think i can has its the spine that sticks out also my love handles bulge out so i have a muffin top in jeans i know the eat healthy and exercise which i do i want to knw if their is any speciic execises for these areas x thanksx

AliDarling

squats helped mine.

kassied09

I have the same problem! I have terrible genes and two of my sisters have this problem as well. I don't mind it being a little big, but my *kitten* is out of control! sheesh! HELP! hahaha

angelinerstetzko

Squats and lunges all the way! Make sure to add weights too

FriendsR4EverTreasures

all of the above! and love your butt, some women wish they had half of one! BTW, I'm a big butt girl too and I love it, it looks awesome in jeans, bathing suits, tight fitting dresses, etc. Think of the alternative, flat!!! OH no

melcowenfitness

Oh if target exercises were only so easy! If they were, we'd all be walking around with flat, six pack abs and tiny firm buns!

You hit the nail on the head when you said it's a combo of good eating habits AND exercise. You gotta have both to be successful with weight loss and toning those trouble areas. Cardio mixed with weight training exercises will help you the most but you cannot ignore your nutrition and expect to make significant strides.

Be sure to incorporate each piece into your plan!

Mel

bextoye

thanks for all your replys xx really helped x

alisonhayes266

Hi, I just went running, only short runs, 3-5 k a few times a week for 20-30 mins and mine disapeared..... Mostly :-), just wish my 23 yr old "baby belly" would go the same way LoL

melcowenfitness

just wish my 23 yr old "baby belly" would go the same way LoL

My advice above holds true for baby belly too! The only way I was able to trim/tone my abs was through DIET. Have you ever heard of the saying that "Your abs are made in the kitchen"? It's really all about eating clean so that your body uses all that stored up fat as its energy source. Makes your workouts more effective!