Average Heart Rate

evanstm
evanstm Posts: 14
edited October 2024 in Fitness and Exercise
Just wondering.....what is your average heart rate during cardio? Think running (not speed runs), treadmills, bikes, ellipticals.....things like that.

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  • Derameth
    Derameth Posts: 58 Member
    Just wondering.....what is your average heart rate during cardio? Think running (not speed runs), treadmills, bikes, ellipticals.....things like that.

    I try to keep my average hr at about 80% of my Target rate. Here is a link to figure out how to figure your target heart rate. http://www.wikihow.com/Calculate-Your-Target-Heart-Rate Actually the zone for my THR is 120-140 and I try to stay between 128 and 130. On Treadmill, I can control my THR a bit better than on the elliptical or arc...
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