How do you figure out the calories for DVDs?
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KiteGirl83
Posts: 31
Hi!
I do Jillian Michaels Shred and Yoga Meltdown when I don't feel like going running- but I haven't found them or anything like them in the "Exercise" list. I have been counting it as "yoga," but I feel like her program is a lot more intense than yoga I've done in the past- it's gotta burn more than 80 calories!
How do you figure out how big a burn your DVD gives you?
I do Jillian Michaels Shred and Yoga Meltdown when I don't feel like going running- but I haven't found them or anything like them in the "Exercise" list. I have been counting it as "yoga," but I feel like her program is a lot more intense than yoga I've done in the past- it's gotta burn more than 80 calories!
How do you figure out how big a burn your DVD gives you?
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Replies
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Best way-- HRM.
Second best way-- JM videos are circut training, and for the yoga you'll just have to log it as yoga and know you probably did more... I'd rather underestimate than overestimate, you know?0 -
You shouldn't eat DVD's. But I think they are probably 0 calories.0
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You shouldn't eat DVD's. But I think they are probably 0 calories.
:laugh:0 -
You shouldn't eat DVD's. But I think they are probably 0 calories.
:laugh: :laugh: :laugh: :laugh:0 -
You shouldn't eat DVD's. But I think they are probably 0 calories.
Funny guy.0 -
The best thing to do is to get a heart rate monitor to know how much0
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Sorry, it might be obvious- but what's HRM? Heart rate monitor?Best way-- HRM.
Second best way-- JM videos are circut training, and for the yoga you'll just have to log it as yoga and know you probably did more... I'd rather underestimate than overestimate, you know?0 -
The circuit training under cardio section is a good idea. I was doing the 30 day shred. There are 3 circuits with 3 min strength, 2 min cardio and 1 calisthenics in each circuit... so I plugged it in to mfp in the cardio section as 9 min strength - 6 min of cardio and 3 calisthenics... but there is a circuit training category so you could go that route too... I haven't done Yoga Meltdown, so I can't help you there....0
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