Which is better, whole wheat or whole grain

emily115

when it comes to pasta and bread. I know it has to say 100%, but thats the only thing I know lol

phnx72

I've never thought about it lol I thought they were the same thing

nomorefatbitch

Whole grain

DianaJaneD

100% whole grain is what to look for. From what I understand if it says "whole wheat" it can still have some refined flour in it.

iysys

i just make sure it doesn't have flax in it...but i would assume whole grain is better

eta - i'm horribly allergic to flax. it makes my skin blister.

ramblingirl

i just make sure it doesn't have flax in it...but i would assume whole grain is better

Why don't you eat flax?

algebravoodoo

I look for whole grain. Of course, my sweet hubby says I should look on the bird feed aisle for my bread, but I know he is just kidding, right honey?

jemachharo

i just make sure it doesn't have flax in it...but i would assume whole grain is better

why do you say make sure it does not have flax in it?

Jean

perceptualobfuscator

i just make sure it doesn't have flax in it...but i would assume whole grain is better

Just a question. Why no flax?

I personally seek out flax because of the omega-3 to 6 ratio, which is beneficial to those like me who eats nearly vegan. Are there negative issues with flax that I'm unaware of?

sixpacking

Whole grain is lower on the glycemic scale than whole wheat making it slower to be digested and absorbed, thus may be a better choice for diabetics and people interested in weight loss.

rosebarnalice

i just make sure it doesn't have flax in it...but i would assume whole grain is better

I LOVE flax in anything I can get it in!

emily115

Thanks but is whole wheat still healthy?

autumnridge

I go for whole grain because it is high in fiber and provides more bulk for a full feeling. I don't understand the no flax thing though. Flax is high in Omega 3, lowers the overall calorie count, and is also a good nutrient.

Jewels211

As you said, the important part for the label is to say "100%". It can say "whole wheat" OR "whole grain" and that doesn't mean it's solely that. In fact, if you look at the small print, above those words may well say "Made with". Which means it's in there somewhere, but "enriched" flours may make up the bulk of the ingredients. On the ingredient list, it's best if the first one is "whole wheat flour." If you're after a whole wheat variety of bread or pasta, that's the ONLY flour that should be listed. If you're looking at a mixed grain product (bread, tortilla, etc.), then just make sure that you're not seeing "enriched". (And btw, since someone said somewhere on the the forums that refined flours must be better because they're enriched w/vitamins and nutrients, that's only because they've been stripped out of the flour by the processing so they have to add them back in!)

CoraGregoryCPA

Everything I've read (whether it be on the internet or in a magazine) or listened to (on Dr Radio Sirius XM) says Whole Wheat, not grain or multi grain, but 100% whole wheat.

I have no reasoning or explanation for this though... Who is an expert anymore?

apsmith51

If it says 100% Whole Wheat and 100% Whole Grain, I would say they are both good. It means that they contain all whole grains. The 100% Whole Grain would probably have other grains besides wheat in them (like oats) but are still 100% whole grain. The one to watch out for is multi-grain which does not mean that the grains in the bread are whole grains. The multi-grain label catches many people, thinking they are getting whole grains which they probably are not.

Michelle_M2002

My opinion, based on my own research... Sprouted Wheat Grain bread is the best way to go. It's lower in wheat gluten and easier to digest. My favorite is Ezekial bread. I love their 7 grain version as well as their raisin bread, and they have bagels as well as tortillas.

Your best bet for pasta is organic brown rice pasta.

A "healthy" whole wheat bagel registers on the Glycemic Index exactly the same as a package of skittles. "What does that mean?" You ask..... it means that once it's digested, your body cannot tell the difference between that "healthy" whole wheat, and basic sugar. And this is how your body sees most grains.

So to lower your chances of bread and pasta causing you to take a ride on the blood-sugar-roller-coaster... stick with brown rice flour pasta and SWG breads. Also, replace white rice with brown rice, or replace rice all together with quinoa (pronounced Keen-wha), which is the grain with that will affect your blood sugar the very least. In addition to being low on the glycemic index, each portion also contains 6g of protein, the highest of all grains.

Good luck and happy eating!

God bless!

DawnOBRN

You have to check labels. Some say whole wheat or whole grain, but also have tons of other "crap" like HFCS, preservatives, etc.
I always buy 100% whole wheat but check the label for all natural ingredients!

iysys

i'm allergic to flax. which is sad because i love the texture taste and how good it is for you.

ramblingirl

i'm allergic to flax. which is sad because i love the texture taste and how good it is for you.

bummer! Know how you feel...I'm allergic to soy

keengkong

Whole wheat is a simply a type of whole grain. Anything that says that is made from from 100% whole wheat is also made from flour that is 100 % whole grain. Refined grains have had their bran and germ removed; whole grains, in contrast, contain both. As a result, whole grains are healthier than refined grans. I like eating 100% whole wheat bread. But I also enjoy eating bread that is also made from oats and barley. It's fine to eat bread that doesn't say it's 100% whole wheat so long as the bread say that is made from 100% whole grains.