Vitamin / Mineral Counting?

tmarie2715
tmarie2715 Posts: 1,111 Member
edited October 2024 in Health and Weight Loss
Is there a site where you can put your foods in and see where you are lacking each day in terms of vitamins and minerals? I knew if anyone knew of it, it would be the MFP community!

I did try to google for it, but no luck yet.

Edited to add: I know MFP does a few basics, I was wondering if any site was more complete.

Replies

  • angelinerstetzko
    angelinerstetzko Posts: 104 Member
    Download cron-o-meter. It's a lot like MFP, but it's more about measuring vitamins/minerals, and it also tells you the ratio of all the foods you're eating. The downside is that you have to input a lot of the foods you eat, because not as many are available for searching as there are on MFP!

    http://cronometer.com/download/
  • bonogul
    bonogul Posts: 96 Member
    i think this website might work for you.
    http://nutritiondata.self.com/
    i am not 100% sure on how it works but it gives u in detail all the vitamins, amino acids and minerals in each food.
  • tmarie2715
    tmarie2715 Posts: 1,111 Member
    You guys rock! Thank you. :)
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