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Muscle soreness??

tracy337
tracy337 Posts: 199 Member
edited October 2024 in Fitness and Exercise
Its been a while since I have really worked out, but after the last 3 days of getting my butt back in gear I am almost to the point of not being able to really move without a lot of pain from soreness lol I already took a nice hot shower and stretched while in there, and it did help for a while. Took some Ibuprofen nadda. I know its a good pain, but I still need to be able to function lol any idea's?

Replies

  • surfrgrl1
    surfrgrl1 Posts: 1,464 Member
    I think if you ease into a walk, it may help. Sometimes using those muscles again helps relieve it. I was sore for 3 days from a workout I did Monday, funny I didn't think it was kicking my rear end when I was doing it! Just using muscles I hadn't used in a long time apparently!
  • tracy337
    tracy337 Posts: 199 Member
    I think if you ease into a walk, it may help. Sometimes using those muscles again helps relieve it. I was sore for 3 days from a workout I did Monday, funny I didn't think it was kicking my rear end when I was doing it! Just using muscles I hadn't used in a long time apparently!

    I did start with walking lol here is what I did each day

    Day1 2 mile walk
    Day2 3.5mile walk
    Day3 3.5 mile walk with 45 minutes cardio workout with weights.
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