Exercises with a past injury?
Options
dragonfly81
Posts: 272 Member
I'm looking to exercise, and ideally, I would love to be able to walk on a treadmill to start out, but we don't have one, nor the money to buy one. I dislocated my hip and ruptured two discs last year, so I'm fearful of doing an exercise that will end up hurting me, but I know I have to do something. I've got an appointment set up to meet with my doctor but it's not for a couple of weeks.
Anyone have any ideas on what kind of things I can do?
Anyone have any ideas on what kind of things I can do?
0
Replies
-
I'm looking to exercise, and ideally, I would love to be able to walk on a treadmill to start out, but we don't have one, nor the money to buy one. I dislocated my hip and ruptured two discs last year, so I'm fearful of doing an exercise that will end up hurting me, but I know I have to do something. I've got an appointment set up to meet with my doctor but it's not for a couple of weeks.
Anyone have any ideas on what kind of things I can do?0 -
You could go for a walk-briskly, until you see the Doc, and then let him make the decision to your restrictions.:drinker:0
-
Thanks. I'm def. doing the walking thing.. believe me, after last year, I'm just happy I can walk again! lol0
-
I have shoulder dyslocation probs and will be going for surgery AGAIN!. I have to really watch what I do-no pushups for sure:ohwell:0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.4K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 390 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 922 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions