Here goes nothing

Cakelly

Hi, I am soooo not good at this on line, blog, computer "thing" so please bear with me. I am a dieter from way back...most of my life. I lost 75 pounds about 7 years ago and kept it off for a long time. The past few years I have been struggling with gaining about 15 of those pounds. Although I exercise very regularly I cannot seem to get my head back in the game when it comes to food. I found this website a while ago but am just getting around to taking it seriously. HELP. Any advice for getting myself mentally back on track would be greatly appreciated!

Thanks,
CK

Cakelly

Hi, I am soooo not good at this on line, blog, computer "thing" so please bear with me. I am a dieter from way back...most of my life. I lost 75 pounds about 7 years ago and kept it off for a long time. The past few years I have been struggling with gaining about 15 of those pounds. Although I exercise very regularly I cannot seem to get my head back in the game when it comes to food. I found this website a while ago but am just getting around to taking it seriously. HELP. Any advice for getting myself mentally back on track would be greatly appreciated!

Thanks,
CK

3babybeans

Welcome to the boards, CK! Using the food log will really help you see exactly what you're putting in your mouth every day & you will bea able to make revisions from there to healthier habits. When it is all out in front of you, you are more likely to see your mistakes & be able to fix them. Good luck to you! :flowerforyou:

dragonfly81

Welcome!