Net calorie help

TheGoalDigger

Hi all
My calorie intake is around 1200 but Im always under my goal. I don't work out everyday and when I do Im always under my goal. My net calorie is 170 under my weekly goal. Is that bad? I'm confused

TheGoalDigger

Bump

Thomasm198

Some useful information in these topics about eating a sufficient amount of calories.


http://www.myfitnesspal.com/topics/show/6832-eating-all-of-your-calories-bmr

http://www.myfitnesspal.com/topics/show/3047-700-calories-a-day-and-not-losing

http://www.myfitnesspal.com/topics/show/10589-for-those-confused-or-questioning-eating-your-exercise-calo

http://www.myfitnesspal.com/topics/show/777-why-is-starvation-mode-so-bad

TheGoalDigger

Thanks