how much fruit is too much?

babyblake11

i eat a kiwi fruit with breakfast and have a fruit salad for part of my 2.30 meal which is: 1 cup watermelon, 1/2 cup pineapple, 1/2 cup strawberries, 1/2 cup mango...

too much?

McKayMachina

Are you serious?

rockylucas

if this is the question you are asking of your diet, you are doing VERY well, so don't worry Keep up the good work!

babyblake11

i am asking because although fruit is good for you.. too much of anything could end up bad, 1/2 a cup of fruit is one serving. so im getting 6 servings of fruit a day!! as long as im getting everything else i need in my diet this is okay yeah?

BeautyFromPain

bump

gel91

Well they recommened to eat atleast your five a day, by the atleast i'd say your way off over doing it on fruit

Sounds like a decent amount to be eating

InstantSunshine

It's totally fine: if 5-a-day is the absolute minimum for fruit & veg a day, and 9 is the recommended, then if you're already at 6 just with that, you only need 3 of veggies to reach quota. And that's easy.

valerierackly74

I think it'll depend on your sugar/ carb/ calorie allowance. its recommended you have at least five portions a day but health pros would like to get the whole fruit veg thing up to seven. i did an healthy eating course and that's what they told me. so just watch your sugars and calories with it.

svetlana_vs

Fruit are high calorie... but if you get it all within your calorie daily limit, you are doing great.

Barelmy

It might be an idea to swap some of those fruits for veggies, due to the high sugar, but if that's your biggest problem, you're absolutely fine.