Making Weight .

LakerFan03

I lost 20 pounds this month so far with diet and my working out on the treadmill 4 times a week. I went from weighing 274 pounds to 254 pounds . I want to weigh-in about 250-248 pounds is it possible to make wight by October 1st. ( That's when my vegetarian experiment diet ends )

Stuartm1

Thats an awful lot of weight to lose in a month the norm is 1/2 pounds a week which is considered healthy plus the slower you lose the less likely you are to regain

HMonsterX

So you're looking to lose at least 4 lbs in the next week.

Well, it IS possible, but it'll be really hard work. You basically have to make a calorie deficit of 14,000 calories.

Add to that the daily calories you're eating, take off your maintainence calories, and whatever is left is how much you'll have to burn off with exercise in that week.

Good luck!

Honey1990

im doing a clear liquids diet this week to make weight. looking to loose about 5 lbs!