5.5 lbs IN 5 DAYS!

Kathyfuka

What is the 30 day shred? ive seen so many people saying there doing it? x

I was thinking the same thing....what is the 30 day shed?

mea9

What is the 30 day shred? ive seen so many people saying there doing it? x

I was thinking the same thing....what is the 30 day shed?

Jillian Michels (from biggest loser) DVD. It's the one of her bunch you kinda want to start with. Shred-it with weights is a little easier but is 30 min. She clains you can lose 5lbs /week but there are lots of people who don't lose an oz but lose inches. Be sure and measure everything before you start or you'll be sorry:)

Bust: (right across nipples)
Waist:
Navel-line:
Hips (widest part!):
Calves: R- , L-
Arms: (where they jiggle!) R- , L-
Thighs: (widest part!) R- , L-
Neck:

jnjbarrios

Thanks for the tip ankle weights are definitley on the to do list. I have 2 children to keep me on my toes :0)
Like the saying goes its the lil things that can make a big difference so its worth a try to help reach a goal!