Hi.. Completely New Here

Misty7118

I just wanted to say hello. I am looking to support and be supported. I am a 49 yr old woman that desperately wants to lose 28 lbs... I know that I can do it, but only with support. I'm pretty good on diet, but need to incorporate more exercise into my day... Exercise is not that easy for me...

I hope everyone is doing well this Sunday Evening..

Miggy52

Hi Misty walking is good....start out small and work your way into the exercising...I go to curves 2-3 times a week and zumba classes on Tuesdays and Thursdays....and gradually working my way into walking more than what I have..was out today a lovely sunny day here..

LTGPSA

Hi Misty. Welcome! You've come to a good place. Valuable tools at your fingertips and many nice, supportive people. Feel free to add me, if you like. :flowerforyou:

puppywalker

Welcome Misty! This is a great site and everyone is really supportive. Feel free to add me as a friend.

peaceinside

Hello Misty,
Welcome, I have only just started this 4 days ago and have only just begun to use all the tools and wonderful things this site has to offer. And from what I can tell there is a great and supportive community here. One thing I am doing for me, is to spend time on me and make that a priority, no matter what that might be. Just make time for you. :flowerforyou:

butterfly81106

Welcome! This site is the only real solution I have found to work for me. I can always use encouragement too. Feel free to add me as your friend and Good Luck!

fit4lyfeLisa

Welcome to MFP, and good luck on your weight loss journey!! You will find lots of encouragement, support and amazing people on here. It is a great community to be a part of!!